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16 March, 2010 |

What are the benefits of taking vitamin B12 and Folic Acid?

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  • Necessary for the health of the nervous system.Improves memory.Required to utilize nutrients like iron and protein.May protect against certain cancers and toxic elements. Lack of Cyanocobalamin (vit B12) may cause pernicious anaemia which leads to stomach cancers. Folic acid can prevent birth defects and is essential for the division of body cells. Improves lactation, skin, and appetite. A cancer drug called methotrexate can kill a patient as it can destroy his folic acid. Therefore, folic acid has to be replenished quickly in the form of folinic acid. This shows how important folic is to our health.


  • Its better if you take Folic Acid and vitamin B12 together so that B12 can have a stronger effect.







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